Adult day care offers respite care for caregivers during the holidays   

 by ElderCarelink

The arrival of the holidays is supposed to mark a time of enjoyment and celebration. However, for most caregivers, the holidays mean additional pressure. From cooking to cleaning, shopping to family get together, the list of responsibilities just seems to grow and grow.

It is important to be cognizant of stress and anxiety levels during the holiday season, as depression commonly affects caregivers during this time. Reduce those stress levels by turning to community services available to caregivers who need and want to free up their schedules to rest, deal with daily responsibilities, run errands or even do some holiday shopping.

Adult day care services

Adult day centers typically coordinate a variety of programs during daytime hours. These programs traditionally fall into three categories, according to the National Adult Day Services Association

Social.Recreational and group activities appropriate for your loved one's condition and need.

Health. Social activities, including health and therapeutic services.

Specialized. Targeted activities based on a loved one's specific care needs, such as dementia, Alzheimer's, stroke, or Parkinson's.

This holiday season, caregivers should consider turning to adult day services to get more time to focus on getting rest. Whether it is exercising or spending time with family, activities away from caregiving can help reduce stress and anxiety levels.